How Video Game Characters Inspired My Mental Health Journey

Video Games are an important part of my mental health journey and it can be for you too!

John Wiggains

3 min read

Just like the captivating world of anime, video games are a powerful medium that often transcend mere entertainment. They immerse us in narratives where we face challenges, make choices, and grow alongside characters that become more than just pixels on a screen. In this blog post, I'll share how three iconic video game characters – The Master Chief from Halo, Link from The Legend of Zelda, and Alan Wake from Alan Wake – have shaped my mindset and helped me navigate real-life challenges.

The Master Chief: Embodying Fearlessness (Halo)

The Master Chief, the central figure of the Halo series, is the epitome of strength and determination. His commitment to saving the day, no matter the odds, is awe-inspiring. For me, the Master Chief symbolizes the idea of fearlessness in the face of overwhelming challenges. Sometimes, when I'm faced with daunting tasks or when self-doubt creeps in, I ask myself, "What would I do if I couldn't fail?" This mindset, inspired by the Master Chief's unfaltering resolve, encourages me to take bold steps I might otherwise shy away from. It's a powerful way of thinking that transforms perceived obstacles into opportunities for triumph.

Link: Harnessing the Triforce of Courage (The Legend of Zelda)

Link, the protagonist of The Legend of Zelda series, is perhaps one of the most relatable video game characters. While he may seem like a blank canvas, it's his courage that resonates deeply with me. Link's bravery, represented by the Triforce of Courage, is a constant reminder that fear should not be a barrier to action. I've often found myself hesitating at the threshold of new experiences due to fear. Channeling even a fraction of Link's courage motivates me to step out of my comfort zone and embrace the unknown. His bravery serves as a beacon, guiding me through life's uncertainties and empowering me to try things I would otherwise avoid.

Alan Wake: The Power of Words (Alan Wake)

As I journey through the world of Alan Wake, I am constantly reminded of the profound impact words can have. Alan Wake, a writer caught in a surreal and haunting narrative, demonstrates how words can shape reality. This aspect of his character has made me more mindful of the power of my own words. In daily interactions and decision-making, I try to emulate the thoughtful and deliberate use of language that Alan Wake exhibits. His story teaches me that words are not just a means of communication; they are tools that can build, change, and influence both our inner world and the world around us.

Conclusion:

The Master Chief, Link, and Alan Wake are more than just characters in games; they are virtual mentors whose qualities have seeped into my real life. Their stories of courage, strength, and the mindful use of words have influenced my personality, encouraging me to face fears, embrace challenges, and recognize the impact of my words. These characters demonstrate that the lessons we learn in virtual worlds can have a profound effect on how we navigate the complexities of the real world.

Closing Thought:

Video games, in their interactive brilliance, offer more than just an escape from reality; they provide a unique lens through which we can view and tackle life's challenges. By embodying the virtues of these digital heroes, we can find the strength to confront our fears, the courage to try new things, and the wisdom to use our words with care and intention. They remind us that sometimes, the key to overcoming real-life challenges can be found in the lessons learned from the virtual adventures we embark upon.