Build Unshakeable Confidence With Mental Myst

Feeling trapped by past trauma, addiction, or low self-esteem? Mental Myst is your guide to lasting change. Through proven techniques, you'll learn to reframe negative thoughts, manage emotional triggers, and develop healthier coping mechanisms.

Break free from self-limiting beliefs, and reclaim control of your life towards a brighter, more fulfilling future.

Customer Reviews

Discover what our clients think about our service

I've had several NLP (Neuro-linguistic programming) sessions with John (Mental Myst Life Coaching). Each time, I came to the meeting with a particular challenge to work through. John listened closely and consistently came up with exercises that helped me get to the root of the challenge, along with strategies to move beyond it. I would recommend John to anyone looking to understand the roots of issues + creative and effective methods deal with and move past them.

- Jeanne A.

★★★★★

We Help You Find Your Path to Healing

Complete Trauma Reset

This intensive 10-week program provides a comprehensive reset, tackling the root cause of your trauma and empowering you to reclaim your life.

NLP Taster Bundle

Experience the power of NLP with this 5-hour starter package. Learn valuable tools, navigate your trauma, and see if NLP is the right fit for you.

Get personalized guidance in a one-on-one session. Discuss your goals, explore NLP solutions with John, and discover how this approach can transform your life.

1:1 Coaching Session

How NLP Therapy Shapes Your Reality

Neuro-Linguistic Programming coaching is a powerful approach that unlocks your potential for positive change. It focuses on the connection between your thoughts, language, and behavior.

By using techniques that reshape your thinking, Mental Myst utilizes the power of NLP to help you rewire negative patterns and create lasting improvements in your life.

Mental Myst equips you with tools to:

• Reframe negative thoughts: Learn to see challenges as opportunities.

• Anchor positive emotions: Harness the power of positive feelings for lasting change.

• Develop effective communication: Build stronger relationships and achieve your goals.

Explore the possibilities with Mental Myst!

Unlock the tools in our Toolbox and book your first session today.

Work With A Qualified Expert and Get Results

Bringing a unique approach to NLP, John is informed by his background in philosophy and personal experience and combines his analytical background with a passion for helping clients achieve breakthrough results.

John doesn't just address symptoms and gets to the root of the problem that’s holding you back. With John, you'll set ambitious goals and develop a personalized plan to achieve them.

Find out more about John and Mental Myst.

Looking to Overcome Anxiety, Trauma, or Addiction?

• Anxiety: Feeling overwhelmed and on edge? NLP can equip you with tools to manage stress and find calm.

• PTSD: Struggling with symptoms of PTSD? NLP can offer powerful tools for healing and emotional well-being.

• Trauma: Past experiences impacting your present? NLP can help you process and release trauma for a brighter future.

• Procrastination: Struggling to take action? NLP can empower you to break free from self-doubt and achieve your goals.

• Low Self-Confidence: Feeling stuck in self-doubt? NLP can help you build unshakeable confidence and self-esteem.

• Addiction: Ready to overcome a dependence? NLP can provide the support you need to break free and reclaim your life.

Looking to Overcome Anxiety, Trauma, or Addiction?

• Anxiety: Feeling overwhelmed and on edge? NLP can equip you with tools to manage stress and find calm.

• PTSD: Struggling with symptoms of PTSD? NLP can offer powerful tools for healing and emotional well-being.

• Trauma: Past experiences impacting your present? NLP can help you process and release trauma for a brighter future.

• Procrastination: Struggling to take action? NLP can empower you to break free from self-doubt and achieve your goals.

• Low Self-Confidence: Feeling stuck in self-doubt? NLP can help you build unshakeable confidence and self-esteem.

• Addiction: Ready to overcome a dependence? NLP can provide the support you need to break free and reclaim your life.

Discover Your Key to Lifelong Changes and Begin Your Journey To Freedom Today

Reprogram negative patterns, manage emotions effectively, and make a lifelong change.

Frequently asked questions

What is neuro-linguistic programming (NLP) and how does it relate to trauma, addiction, and low self-esteem?

Neuro-linguistic programming, or NLP, is a psychological approach that focuses on understanding how language patterns and internal thought processes affect behavior.

In the context of trauma, addiction, and low self-esteem, NLP aims to identify and change negative thought patterns and behaviors to promote healing and personal growth.

How does NLP address issues of low self-esteem?

NLP focuses on empowering individuals to recognize and challenge negative self-talk and limiting beliefs that contribute to low self-esteem.

Through techniques like perceptual positions, recognizing submodalities, and the swish pattern, NLP helps individuals develop a more positive self-image, enhance self-worth, and cultivate self-compassion.

How can NLP help individuals dealing with trauma?

NLP techniques can assist trauma survivors in reframing negative memories and emotions, allowing them to develop healthier coping mechanisms and responses to triggers.

By changing the way traumatic events are perceived and processed, individuals can experience reduced anxiety, improved self-confidence, and increased emotional resilience.

Is NLP suitable for everyone dealing with trauma, addiction, or low self-esteem?

While NLP can be highly effective for many individuals, its suitability depends on various factors, including personal readiness for change and the severity of the issues.

Working with NLP experts like Mental Myst who can tailor the techniques to meet individual needs ensures a safe and supportive environment.

Can NLP be effective in treating addiction?

Yes, NLP can be beneficial in addiction treatment by addressing the underlying thought patterns and behaviors that contribute to addiction and addictive behaviors.

Techniques such as anchoring, reframing, and timeline coaching help individuals break free from destructive habits, manage cravings, and build motivation for positive change.

How do I know if I have negative self-talk?

Identifying negative self-talk involves paying attention to your thoughts and inner dialogue. Signs include frequent self-criticism, expecting the worst-case scenario (catastrophizing), making broad negative statements from single events (overgeneralization), blaming yourself for things that go wrong, setting unrealistically high standards (perfectionism), assuming others have negative opinions of you (mind reading), and focusing only on negatives (filtering).

How do I know if I have an addiction?

Addiction can be identified by recognising an unwillingness to quit, growing tolerance, withdrawal symptoms, abandoning obligations, losing interest in other activities, continuous use despite negative consequences, secrecy, and obsessive behavior. If you suspect addiction, get help from loved ones, healthcare experts, support groups, and treatment programmes to regain control and move towards recovery.